Battling “Social Jetlag”: How Irregular Sleep Schedules Harm Canadians’ Well-Being—And Simple Fixes

Did you know that even if you get enough sleep, the timing of your bedtime and wake-up can significantly affect your health? Across Canada, millions experience what experts call “social jetlag”—the mismatch between our biological clock and our actual sleep-wake schedule, especially fluctuating between workdays and weekends. This overlooked pattern can disrupt body rhythms, mood, and even long-term well-being.

What Is Social Jetlag, and Why Does It Matter?

Social jetlag happens when our weekday and weekend sleep patterns differ—going to bed and waking up later on days off. About two-thirds of Canadians report highly variable sleep and wake times between workdays and weekends. Even with enough total sleep, irregular hours are linked to:

• Daytime fatigue

• Difficulty concentrating

• Increased stress and mood swings

• Higher risk of chronic health issues over time

Why Is This Problem Worsening in Canada?

Busy lifestyles, shift work, and screen time before bed are common across the country. National data show that two-thirds of Canadian adults use electronic devices within 30 minutes of sleep, adding to schedule disruption and making quality rest more difficult.

Solutions: Easy Ways to Regain Balance

• Keep consistent sleep and wake times, even on weekends, to align your body clock.

• Create a calming wind-down routine (read or meditate) before bed instead of scrolling on your phone.

• Use ergonomic supports like the AlignDream Pillow from Corporevolution to enhance sleep comfort and signal your body that it’s bedtime.

• Let in natural light in the morning to reset your circadian rhythm.

Why Corporevolution Supports Your Sleep Routine

At Corporevolution, our mission is to help Canadians create healthier rest habits. Our ergonomic pillows and comfort solutions make it easier to stick to a soothing, regular routine—helping you fight “social jetlag” and wake up refreshed all week long.